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7
Seven Dinners
Weekly meal plan ยท Wednesday, 3 June 2026
Healthy eating
made simple
โก
AI meal planning, smart shopping lists and delicious recipes
๐ฅ Healthy food
๐ฉโ๐ณ Cook from scratch
๐ซ No UPF
โก Free plan:
3 of 3 meal plans
remaining this week.
Upgrade for unlimited โ
๐ธ
๐ธ Snap your fridge or cupboard
The magic AI feature everyone is talking about โจ
โจ AI MAGIC
๐ท
Tap here to photo your fridge
Take a photo or upload from your camera roll
JPG ยท PNG ยท HEIC supported ยท up to 3 photos
๐ณ
Cook right now
Get a recipe in seconds
โป๏ธ
Reduce waste
Use up ingredients before they go off
๐
Skip what you have
Won't appear on your shopping list
๐จโ๐ฉ Adults
โ
2
+
๐ง๐ฆ Children
โ
2
+
๐ฏ Meal goal
๐ฝ๏ธ
Balanced
Great all-rounder
๐ช
High protein
Build muscle
๐ฅ
Fat loss
Lower calorie meals
โก
20-min meals
When time is short
๐ถ
Baby & toddler
Kid-friendly portions
๐ฑ
Plant-forward
Mostly veg & legumes
๐ณ Cooking style
โ ๐ณ Any style
Mix of methods
๐ฒ Slow cooker
Set & forget
๐ฅ One pot
Minimal washing up
โจ๏ธ Air fryer
Quick & healthy
โค๏ธ Foods we love
chicken, salmon, beef, pasta, roasted vegetables
๐ซ Foods to avoid
pork, blue cheese, very spicy food
๐ฅ Dietary requirements
Vegetarian
Vegan
Gluten-free
Dairy-free
Nut-free
No pork
No shellfish
โฑ๏ธ Max time
20 mins
30 mins
โ 45 mins
1 hour
No limit
๐ฐ Budget
Budget
โ Medium
Premium
Plan my seven dinners โ